one serving of moringa has more vitamin C than seven oranges, four times the calcium present in milk, and twice the protein as well as three times the amount of potassium found in a single banana.

It can reduce free radicals in the body that cause cancer and speed aging, and lower blood pressure due to its high levels of Niacin in the form of A1 and A5 as well as Vitamins B3 and B10.

Just 100g of fresh Moringa leaves contain 8.3 g protein, 434mg calcium, 404mg potassium, 738 μg vitamin A, and 164mg vitamin C. Moringa also contains: